The Frugal Yankee - Smart Weight Loss - Comments

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medea — Fri, 26 Jun 2009 04:56:00 -0400

Follow a diet plan that gives you a diet the right amount of calories to lose weight safely and to optimize your body composition - losing more fat and less muscle. This is key to maintaining a desirable body weight once you get there. Your weight loss calories are determined based upon your age, physical activity, sex, height, current weight, and special needs.

It sounds effective

jansen — Thu, 11 Jun 2009 02:02:00 -0400

This smart weight loss sounds effective however, loosing weight needs a lot of effort and hard work.I myself have my own weight plan like jogging everyday, spending time in the gym, strict diet and controlling myself to eat a lot.

The best way i think to lose

mikese — Mon, 27 Apr 2009 12:46:00 -0400

The best way i think to lose weight is slowly start to change your eating habits and begin to exercise little by little you'll see changes.

Most diets dont work because

mikese — Wed, 08 Apr 2009 16:59:00 -0400

Most diets dont work because they are un realistic if people just ate a bit less of what they normally eat and did a little cardio through out the week they'd lose weight no matter what.

Smart Weight Loss

Garen Daly — Mon, 25 Jun 2007 09:33:39 -0400

Enjoying Life, Spending Less

Smart tips to lose weight. Most diets don't work, but there is hope. The Frugal Yankees talk with Dr. David Dodson from Newton-Wellesley Hospital and he has smart, savvy ways for your to lose weight and keep it off.