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 <title>The Frugal Yankee - Frugal Snacks - Comments</title>
 <link>http://www.frugalyankee.com/node/381</link>
 <description>Comments for &quot;Frugal Snacks&quot;</description>
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 <title>Frugal Snacks</title>
 <link>http://www.frugalyankee.com/node/381</link>
 <description>&lt;!-- google_ad_section_start --&gt;&lt;p&gt;There are a lot of ways you can save money with snacks and have something tasty. Here are a few ideas. &lt;/p&gt;
&lt;p&gt;You can make you own trail mix. Buy some nuts, raisins, dried fruit, sunflower seeds, whatever. Mix them up in a big bowl. Grab some sandwich sized baggies and fill them up. What we do at the Frugal Yankee household is take the bags and put them in a bowl on the counter. Then when we&#039;re heading out, simply grab one or two and toss into your lunch box or briefcase. These things are good and good for you, but be a little careful. Nuts have a fair amount of fat in them, albeit the good kind.&lt;/p&gt;
&lt;p&gt;Here is another idea. Make some &quot;Roasted Sweet Potato with Rosemary&quot; These make great lunch box additions or a side dish. They&#039;re chock full of vitamins, nutrients, anti-oxidants and more, but  they sure are tasty. Kids love &#039;em. I wouldn&#039;t tell them it&#039;s healthy. I put them in my briefcase for a great, healthy snack.&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;http://www.frugalyankee.com/files/2007_02_20-Potato.jpg&quot; align=&quot;right&quot; hspace=&quot;10&quot; width=&quot;160&quot; height=&quot;160&quot;&gt;&lt;/p&gt;
&lt;p&gt;1 pound sweet potatoes&lt;br /&gt;
1 tablespoon fresh rosemary, chopped fine&lt;br /&gt;
1 tablespoon olive oil&lt;br /&gt;
1 teaspoon kosher salt&lt;/p&gt;
&lt;!-- google_ad_section_end --&gt;&lt;p&gt;&lt;a href=&quot;http://www.frugalyankee.com/node/381&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.frugalyankee.com/node/381#comment</comments>
 <enclosure url="http://www.frugalyankee.com/files/2007_02_20-Potato.jpg" length="10143" type="image/jpeg" />
 <pubDate>Wed, 23 Jan 2008 17:45:09 -0500</pubDate>
 <dc:creator>Garen Daly</dc:creator>
 <guid isPermaLink="false">381 at http://www.frugalyankee.com</guid>
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